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Resources

Stress management

Stress management is a wide spectrum of techniques aimed at controlling our level of stress, especially chronic stress, usually for the purpose of improving everyday functioning & embodying a sense of well-being.

Increase Emotional Regulation

Emotional regulation is the ability to respond to the ongoing demands of life’s experiences with a full, wide range of emotion in a manner that feels tolerable and flexible.

Feeling Identification

Feeling identification is the ability to precisely describe what it is that you're truly feeling. It is a lifelong practice that can contribute to building resilience for whatever life throws your way.

Small Wins

Small wins are progress points that are signposts you are on our your way to your goal. Small wins help you break down a large goal into manageable chunks. These wins ensure you chart the progress you are making in achieving your goals.