Welcome!
Please feel free to reach out & schedule a complimentary Q&A.
Private, Exclusive, Personalized
Coaching or Therapy Packages
The ideal choice if you want a personalized plan that is tailored to your passion, talents, goals and lifestyle.
Complimentary Consultation
Included in your Package Membership includes invitations to attend:
The Women’s Circle & Sacred Time & Space Discussion Group for the duration of your Package
Our Seasonal Retreat.
A 30 Minute Complimentary Introduction Session for introductions & to collaborate on your Goals.
Ongoing Support
• One 90-minute session at the start of the program
• 60 minute sessions, every other week for 3, 6, 9 or 12 Months.
• Unlimited email and voice note support in-between.
Sessions begin with an embodied meditation process to wake up the intelligence of your body. After clarifying the intention of the session, we’ll delve into powerful somatic (body) based work to unravel trapped tension in the tissues, open up new neural pathways, and begin to source a creative, sustainable shift in long-held patterns and beliefs.
After each session you’ll receive a follow up email with key frames and suggested actions.
In addition to our in-person work, you are also welcome to email me with questions in-between sessions, and I will respond within 2 business days via email or voice note.
.
Group Gatherings
Membership Options
Create Purpose Driven Goals
Traditional goal setting is about seeing a picture in your mind, and then using your mind to take action and create it. With embodied goal setting we let something deeper take the lead. Through somatic awareness, we’ll access all your systems of intelligence resulting in less of a feeling of effort, more magnetism, greater sustainability and stamina, and more joy and pleasure on the journey to your desires.
Unravel Limiting Beliefs In The Mind And The Body
Thoughts govern everything we do. Yet trying to change your mindset with the rational, thinking mind alone is like trying to solve a problem with the same consciousness that created it. In this incubator we’ll go below the surface of the mind and into the sensations in your body, unraveling frozen tension and gently shift your self beliefs, dissolving resistance, gaining strength and clarity, and creating an action plan from your deepest seat of wisdom.
Learn to Tend Your Nervous System
Your nervous system is a rich, complex, responsive network of feeling, sensation, emotion, and protective mechanisms. Your Nervous System is the gatekeeper to your thoughts. In our coaching you’ll learn how to tend this garden in your body, so that your most grounded, wise, confident self will feel free and supported to rise.
Be part of a regular, comfort ritual.
Engage in authentic conversations that will enrich & empower you.
Group Events:
All-Inclusive Membership:
$125 each month includes
Monthly Women’s Circle
Monthly Sacred Time & Space
Seasonal Retreats
Seasonal Coffee Chats
Single Gatherings
ONE Gathering only each Month
Sacred Time & Space Discussion Group = $40
Women’s Circle = $50
Retreats
These Retreats will transform the way that you approach self-care.
They provide the tools & help you need to develop the confidence to make your mental, emotional & physical health part of your everyday routine without feeling guilty or selfish.
BY JOINING THESE RETREATS, YOU WILL:
Lear simple, practical ways to stop self-limiting beliefs in their tracks!
Carve out a few hours for yourself where you can rest, rejuvenate, express your creativity (yes you are creative!) & have some fun.
Reduce your sense of isolation by connecting with an inclusive community of like-minded women. .
$99/each · once a Season
Complimentary
Our Online Community Network
where you can access all the lessons, treasures, offerings, & Self-Care practices we explore at our Gatherings. Chat with other Members, post and easily access our calendar. This is your Space between the Spaces.
Get Immediate access to your complimentary
online community Network